Have you ever had a computer connection issue? Your computer that is plugged into the wall works fine but the Wi-Fi is non-existent…You call the internet provider, and they say nothing is wrong on their end. And there you are with no answer as to WHY you cannot get a connection. WHAT IS WRONG argh! Then you look down and realize the Wi-Fi extender cord is not plugged in. Ah, relief!
Like an archeologist digging for answers:
Have you ever sought medical help for why you are feeling anxious or depressed, and no one can give you relief? How about a physical condition like fatigue, lower back pain or shoulder discomfort? Like the Wi-Fi example there may be other underlying reasons that are not able to be detected by a physical assessment. The disconnection could be energetic. Wait! What? What the heck does that mean?
Could the disconnection be negative energy trapped in your body?
In addition to our physical body, we all have an outer energy body that extends about 3’ – 12’ from our physical body this is called our energy field or energy torus (everyone and everything has one). Internally we also have an etheric or energy body and energy centers also referred to as Chakras, that keep the energetic flow of our body in harmony. When either of these are out of balance, we can experience it in our physical body and our emotional self.
Trapped emotional pain
We can also be experiencing trapped emotional pain energies that made a home in us from anytime in our life including conception. It could even happen ancestrally meaning it has been passed down through our DNA. Illness begins with a disruption of our exterior energetic body and moves into our internal energetic body. When left unattended it becomes an issue in our physical body or emotional self.
The cure comes from the inside out not outside in.
In many cases, our bodies are running on limited service. We think, “I’ll feel better if I buy that new dress,” or “When I get the promotion all my anxiety will go away,” or “That new car is going to make me feel royal”, “maybe I need a medication or a drug or a drink to help me through this”. Sadly, none of these are going to solve your problem. They are only a short-term fix. The issue is still there living and growing inside you. It does not care about the material thing you are buying or the great trip you plan.
None of these things are going to change what is going on.
No pill can cure this. It can only mask the symptoms. Like the disconnection of the Wi-Fi extender cord, there could be a disconnection or disruption somewhere in your body that is energetic.
What can change things?
Healing your energy imbalance could be a pathway to freedom from physical and emotional pain. Once you find the root cause, the healing begins. Energy healing is a non-invasive and medication free way of digging deeper and releasing the unnecessary luggage that you have knowingly or unknowingly been carrying around.
- Could it be that your legs hurt because they are the support posts that hold you up and you are feeling unsupported?
- Could your feet hurt because they are supposed to balance you and you are emotionally unbalanced?
- Like the computer that initially appeared intact on the surface, only to discover a small wifi extender cord had slipped out of the socket stopping it from working; Do you appear to be intact, yet feel things are not functioning properly? You could have a disconnection.
If any of this is familiar, you may want to consider investigating different types of energy healing techniques that can help you to reconnect yourself to your body. It’s a much faster process than you might think.
10 ways to re-connect with yourself
- Practice Mindful Meditation
Set aside time each day to sit in stillness and focus on your breath. Meditation helps quiet the mind and reconnects you with your inner self, allowing you to tune in to your thoughts and emotions without judgment. - Spend Time in Nature
Go for a walk, sit by the ocean, or hike in the mountains. Immersing yourself in the natural world helps ground your energy and provides a sense of peace and clarity. - Engage in Journaling
Write down your thoughts, feelings, and experiences daily. Journaling can help you process emotions, identify patterns, and gain insight into your needs and desires. - Move Your Body Mindfully
Try yoga, dance, or any physical activity that allows you to connect with your body. Movement helps release stored energy and emotions, promoting a stronger connection between mind and body. - Unplug from Technology
Take regular breaks from screens and social media to create space for self-reflection and genuine connection with yourself. Use this time to read, paint, or simply sit in silence. - Practice Gratitude
Take a few moments each day to reflect on what you’re grateful for. Writing down three things you appreciate can shift your focus to the positive and help you reconnect with your values. - Reconnect Through Creativity
Engage in creative activities like painting, writing, crafting, or playing music. These activities allow you to express your inner thoughts and emotions in a non-verbal and meaningful ways. - Prioritize Self-Care
Pamper yourself with a warm bath, skincare, or relaxing activities that nourish your body and mind. Acts of self-care remind you of your worth and help recharge your energy. - Set Intentions or Goals
Reflect on what you want to achieve or experience, then set clear intentions. This helps align your actions with your inner desires and brings clarity to your life. - Spend Quality Time Alone
Carve out time to be with yourself, whether that’s reading a book, taking a solo trip, or simply sitting quietly. Embracing solitude helps you listen to your inner voice and fosters self-awareness.
